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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 pinch fennel seeds (fennel seeds, feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
- 1/2 red chilli (finely chopped)
- 2 shallots (finely chopped Shallot shal-lotRelated to the onion, as opposed to being a younger version of it, shallots grow in clusters at…)
- 1 bunch parsley (stalks finely chopped, leaves roughly chopped Parsley par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 1/2 lemon
- 1 fruits
- 1 Tbsp. tomato puree
- 50 mL vermouth
- 1 crab (dressed, about 120g white and brown meat)
- 200 grams pappardelle (fresh egg)
- 200 grams asparagus (woody stalks removed, sliced on the diagonal, fatter stalks sliced in half lengthways Asparagus a-spa-ra-gusLabour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…)
- 1 Tbsp. creme fraiche
- 1 Tbsp. chives (snipped)
- 1 handful chopped hazelnuts
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium105mg4% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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