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Ingredients
US|METRIC
4 SERVINGS
- 1 can crabmeat (I forgot to look how many ounces the one I used was, but it was roughly three times the size of a can of tuna)
- 1 onion (small, diced)
- 1 tomato (large, diced)
- 1 green pepper (small, finely diced)
- 6 eggs (beaten, or equivalent amount of liquid egg substitute)
- 1 cup asiago cheese (shredded)
- 1/2 cup part skim mozzarella (shredded)
- 1/2 cup shredded Parmesan cheese
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium970mg40% |
| Potassium430mg12% |
| Protein31g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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