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15Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lump crab meat
- 5 Tbsp. butter (melted)
- 1 cup seasoned breadcrumbs
- 1 clove garlic (minced)
- 1/2 cup pepper jack cheese (shredded)
- 1 Tbsp. lemon juice
- 1 pinch dill
- salt
- pepper
- 4 talapia (can substitute flounder fillets, thawed)
- 1 Tbsp. butter (melted)
- 1/2 tsp. paprika
- 1/4 tsp. dill
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium820mg34% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Remmick 7 years ago
Very good I will make it again. I used parmesan cheese in place of pepper jack cheese I also added shrimp. I used heavy cream to create a sauce. It was excellent.