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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. pasta shells (large)
- 2 Tbsp. olive oil
- 1 red bell pepper (diced)
- 2 stalks celery (diced)
- 1 onion (medium, diced)
- 1 clove garlic
- 1 lb. lump crab meat
- 1/4 cup parsley (fresh minced)
- béchamel (see below)
- 3 oz. gruyère cheese (for topping)
- chives (Fresh minced, for garnish, optional)
- 4 Tbsp. unsalted butter
- 5 Tbsp. all-purpose flour
- 3 cups milk low-fat (or fat-free is fine)
- 3/4 tsp. salt
- 1/4 tsp. pepper
- 3 oz. gruyère cheese (optional – if you add this to the sauce it becomes a Mornay sauce instead of Béchamel)
- butter (to grease the pan)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium530mg22% |
| Potassium530mg15% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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