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16Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crabmeat
- 6 portobello mushrooms (rinse & patted dried)
- 1 cup Italian bread crumbs (plus extra)
- 1 egg
- 1/2 cup green onions (chopped, fresh)
- 1/2 diced onion (fresh)
- 1/2 chopped parsley (finely, fresh)
- 1/2 diced celery (fresh)
- grated Parmesan cheese
- 1 crab boil (cap full Louisiana liquid)
- 2 Tbsp. butter
- garlic powder
- Louisiana Cajun Seasoning
- salt
- pepper
- olive oil
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol160mg53% |
Sodium1190mg50% |
Potassium1030mg29% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A10% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Danielle Dimion 2 years ago
It was OK. Maybe it was the crab meat I used or maybe too much onion- but I don’t think I would make it again.