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Ingredients
US|METRIC
2 SERVINGS
- 4 lobster tails
- 3 Tbsp. butter
- 3 Tbsp. panko bread crumbs
- 8 oz. crab meat
- 3 1/2 Tbsp. bread crumbs
- 1 egg
- 1 tsp. Cajun seasoning (Toni's)
- 1 Tbsp. Parmesan cheese
- 1 Tbsp. butter
- 1/2 tsp. minced garlic
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol540mg180% |
| Sodium1550mg65% |
| Potassium1260mg36% |
| Protein83g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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