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15Ingredients
31Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. flounder fillets
- 1 cup crabmeat (drained, flaked and cartilage removed)
- 1 Tbsp. chopped green bell pepper (finely)
- 1/4 tsp. dry mustard (ground)
- 1/4 tsp. worchestershire
- 1/4 tsp. salt
- ground white pepper (to taste)
- 3 saltines (crushed)
- 1 egg whites
- 1 Tbsp. mayonnaise
- 1/4 cup butter (melted)
- 1 egg yolks
- 5 Tbsp. mayonnaise
- 1/2 tsp. paprika
- 1 Tbsp. dried parsley
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol130mg43% |
Sodium450mg19% |
Potassium520mg15% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A10% |
Vitamin C8% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Delich 3 years ago
Loved it! Based on the comments I added lemon zest, chives and lemon juice to the crab and lightly brushed the fish with Dijon, lemon juice and some salt and pepper. I also only used a whole egg on top, no more mayo, still browned beautifully and was delicious
Iro Nic 5 years ago
It turned out great! Will definitely make this again. I had a small piece left over this morning so I made an omelet out of it adding zucchini, green bell peppers, onions and parmesan cheese. Next time I'll add either kalamata olives or capers. Overall great recipe.
Quintessa McFadden 5 years ago
I did my own twist and using the recommendations from the uses before me it came out great