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deanna wright: "i added shrimp no mayo cream cheese instead and s…" Read More
13Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 oz. cream cheese (1/4th of an 8-ounce block, softened)
- 1 Tbsp. mayonnaise
- 1 Tbsp. minced onion (or scallion)
- 2 tsp. fresh parsley (chopped)
- 1 tsp. fresh dill (scant chopped, or 1/2 teaspoon dried)
- 2 cloves garlic (minced)
- 1 tsp. lemon zest
- 4 oz. lump crabmeat
- salt
- black pepper
- 2 boneless skinless chicken breast halves
- 1/4 cup dry breadcrumbs (seasoned)
- 1 stick cooking spray
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium790mg33% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Laura Rinehart 6 years ago
Yum, doubled the recipe because I had four huge chicken breasts. Was perfect!
Julie Kirkwood 7 years ago
The chicken turned out great, next time though I'll use more crab and less mayonnaise and cream cheese.
Heather U. 7 years ago
Good! I would make it again. Spread hollandaise sauce over the top instead of the bread crumbs. Added a little more richness to the dish.