Crab Scrambled Eggs

DELIGHTFUL PLATE
7Ingredients
10Minutes
140Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 1 egg white
  • 1/3 cup crab meat (fresh, about 1.5 oz or 45 grams)
  • olive oil
  • salt
  • black pepper
  • chives (thinly sliced, or scallions, for garnishing, optional)
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    NutritionView More

    140Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein22% DV11g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol225mg75%
    Sodium330mg14%
    Potassium190mg5%
    Protein11g22%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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