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Crab Salad with Grapefruit, Avocado and Fresh Herbs
WILLIAMS-SONOMA15Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. mustard seeds
- 1/4 cup champagne vinegar
- 1 1/2 tsp. Dijon mustard
- 1 tsp. honey
- 3 Tbsp. extra-virgin olive oil
- 1/3 cup canola oil
- freshly ground pepper
- salt
- 2 heads bibb lettuce (torn into 2-inch pieces)
- 8 oz. crabmeat (fresh-cooked, chilled and picked)
- shell (over to remove any, fragments)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. chopped fresh chives
- 1 grapefruit (large, peeled and segmented)
- 1 avocado (pitted, peeled and sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol45mg15% |
Sodium370mg15% |
Potassium780mg22% |
Protein14g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A70% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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