Kim I.: "These are very good if made as directed, however…" Read More
12Ingredients
44Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup corn meal
  • 1/2 cup flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 3 green onions (thinly sliced whites and greens)
  • 5 slices thick cut bacon (cooked crisp and chopped)
  • 12 ounces lump crab meat (picked clean)
  • 1 egg (lightly beaten)
  • 3/4 cup beer
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    NutritionView More

    80Calories
    Sodium5% DV125mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber2% DV<1g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium125mg5%
    Potassium95mg3%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim I. 10 months ago
    These are very good if made as directed, however, after trying them, I think I would add more bacon or crab, or both. Maybe even a little more onion. It lacked...that little something that kept it from being a home run. The recipe doesn't give you a specific beer to use, so we used Killian's Irish Red because that's what my husband had in the fridge. Will definitely make again and play with the flavors a little bit

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