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Ingredients
US|METRIC
2 SERVINGS
- 4 oz. lump crab meat (jumbo, 1 cup)
- fat
- mayonnaise
- 1/4 cup yellow bell pepper (finely diced)
- 1 Tbsp. fresh flat leaf parsley (chopped)
- 16 oz. sole fillets (gray)
- 1 garlic clove (small, minced)
- 2 tsp. extra virgin olive oil
- 1/4 cup fresh bread crumbs (fine, preferably from a baguette)
- 1 tsp. fresh lemon zest (finely grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium600mg25% |
| Potassium1080mg31% |
| Protein55g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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