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Crab Mango and Avocado Salad with Chile Lime Dressing in Endive
FROM A CHEF’S KITCHEN13Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 serrano chile (large, minced)
- 1 shallot (small, minced)
- 2 cans crab (6-ounce each canned lump, drained)
- 1 avocado (small, peeled, pitted and diced)
- 1 mango (large, peeled, pitted and diced)
- 2 limes (large, juiced, 3-4 tablespoons)
- 1/2 cup chopped cilantro
- 2 Tbsp. extra virgin olive oil
- salt
- freshly ground black pepper
- 5 heads Belgian endive (separated into 20 - 24 leaves)
- lime wedges (optional)
- cilantro sprigs (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium65mg3% |
Potassium460mg13% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A50% |
Vitamin C30% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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