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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups milk
- 1.8 oz. white sauce mix
- 1 tsp. oregano leaves
- 1/2 tsp. pepper sauce
- 2 cups frozen broccoli (mixed, cauliflower and carrots, cooked & drained)
- 6 oz. chicken (the Sea® Lump Crabmeat, drained)
- 1/2 lb. linguini (cooked according to package directions)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium150mg6% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber0g0% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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