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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow cornmeal (self-rising)
- 1/2 cup all purpose flour
- 1 Tbsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. Creole seasoning
- 1/2 tsp. onion powder
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 cup red bell pepper (finely diced)
- 3 green onions (sliced)
- 1 large egg (lightly beaten)
- 1/4 cup buttermilk
- 1/2 cup beer
- 8 oz. lump crab meat (picked through to remove any shell bits)
- vegetable oil
- 3/4 cup mayonnaise
- 1 1/2 Tbsp. creole mustard
- 1 tsp. horseradish
- 2 green onions (sliced)
- 1 Tbsp. fresh parsley (chopped)
- 1 garlic clove (minced)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol110mg37% |
Sodium1000mg42% |
Potassium440mg13% |
Protein18g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber3g12% |
Sugars9g |
Vitamin A20% |
Vitamin C50% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle B 3 years ago
this turned out ok. could have added a little more seasoning. bland but tasted great with remoulade