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Ingredients
US|METRIC
4 SERVINGS
- crab salad
- 1/2 lb. lump crab meat (picked over)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. plain yogurt
- 1 Tbsp. red bell pepper (minced)
- 2 Tbsp. chives (minced)
- 1 Tbsp. parsley (minced)
- 1 dash cayenne pepper
- hollandaise sauce (Easy)
- 3 yolks
- 1 tsp. kosher salt
- 1 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1/2 tsp. grated lemon zest
- 1/2 cup butter (1 stick, cut into 1 Tbsp pieces)
- 4 eggs
- 2 whole wheat english muffins (toasted)
- 1 handful baby arugula (tossed with a little olive oil and a squeeze of lemon juice)
- 1 Tbsp. chives (minced, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol475mg158% |
Sodium1730mg72% |
Potassium390mg11% |
Protein23g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A30% |
Vitamin C20% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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