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22Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- crab salad
- 1/2 lb. lump crab meat (picked over)
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 Tbsp. plain yogurt
- 1 Tbsp. red bell pepper (minced)
- 2 Tbsp. chives (minced)
- 1 Tbsp. parsley (minced)
- 1 dash cayenne pepper
- hollandaise sauce (Easy)
- 3 yolks
- 1 tsp. kosher salt
- 1 Tbsp. lemon juice
- 1/2 tsp. Dijon mustard
- 1/2 tsp. grated lemon zest
- 1/2 cup butter (1 stick, cut into 1 Tbsp pieces)
- 4 eggs
- 2 whole wheat english muffins (toasted)
- 1 handful baby arugula (tossed with a little olive oil and a squeeze of lemon juice)
- 1 Tbsp. chives (minced, for garnish, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium1730mg72% |
| Potassium390mg11% |
| Protein23g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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