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Eve & Chris W.: "Awesome recipe! Both my sons loved it. In their…" Read More
17Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. olive oil
- 1 red bell pepper (small, finely chopped)
- 1 small yellow onion (finely chopped)
- 2 garlic cloves (minced)
- 16 oz. lump crab meat (drained, if canned)
- 8 oz. cream cheese (at room temperature)
- 1 cup mayonnaise
- 4 oz. Monterey Jack cheese (shredded, 1 cup shredded)
- 1/4 cup Parmesan cheese
- 3 Tbsp. worcestershire sauce
- 2 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (minced)
- 1 1/2 tsp. old bay seasoning
- 1 tsp. hot sauce
- 1/2 cup panko bread crumbs
- 1 Tbsp. Parmesan cheese
- 2 Tbsp. unsalted butter (melted)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol120mg40% |
Sodium790mg33% |
Potassium400mg11% |
Protein20g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g2% |
Sugars5g |
Vitamin A30% |
Vitamin C50% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eve & Chris W. 8 years ago
Awesome recipe! Both my sons loved it. In their own words 'really good' 'soooo good'. :) Will definitely make again.