Crab Curry

BBC GOOD FOOD
22Ingredients
105Minutes
510Calories

Ingredients

US|METRIC
  • 85 milliliters oil
  • 1 teaspoon fenugreek seeds
  • 1 teaspoon mustard seeds
  • 2 garlic cloves (chopped)
  • 3 green chillies (chopped)
  • 1 ginger (thumb-sized piece, grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 10 curry leaves
  • 2 onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 2 teaspoons chilli powder
  • 1 1/2 teaspoons turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
  • 300 milliliters fish stock
  • 1 1/2 tablespoons coconut milk powder
  • 2 tablespoons water (tamarind pulp)
  • 2 tomatoes (cut into chunks Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
  • 10 grams leaves (fresh drumstick, optional)
  • 500 grams crabmeat (white, use ready prepped or pick your own)
  • 20 grams crabmeat (brown, use ready prepped or pick your own)
  • cooked rice
  • seed
  • 115 grams coconut (frozen or fresh grated coconut, koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
  • 1 tablespoon cumin seeds
  • 1 tablespoon peppercorns
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    NutritionView More

    510Calories
    Sodium28% DV660mg
    Fat52% DV34g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium660mg28%
    Potassium1160mg33%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A30%
    Vitamin C170%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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