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Ingredients
US|METRIC
4 SERVINGS
- 85 mL oil
- 1 tsp. fenugreek seeds
- 1 tsp. mustard seeds
- 2 garlic cloves (chopped)
- 3 green chillies (chopped)
- 1 ginger (thumb-sized piece, grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 10 curry leaves
- 2 onions (sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 tsp. chilli powder
- 1 1/2 tsp. turmeric (turmeric, term-er-ikTurmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…)
- 300 mL fish stock
- 1 1/2 Tbsp. coconut milk powder
- 2 Tbsp. water (tamarind pulp)
- 2 tomatoes (cut into chunks Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 10 grams leaves (fresh drumstick, optional)
- 500 grams crabmeat (white, use ready prepped or pick your own)
- 20 grams crabmeat (brown, use ready prepped or pick your own)
- cooked rice
- seed
- 115 grams coconut (frozen or fresh grated coconut, koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
- 1 Tbsp. cumin seeds
- 1 Tbsp. peppercorns
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol100mg33% |
Sodium660mg28% |
Potassium1170mg33% |
Protein30g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A25% |
Vitamin C170% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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