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9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. bread crumbs (Parmesan cheese flavored)
- 2 Tbsp. red bell pepper (chopped)
- 2 Tbsp. yellow bell pepper (chopped)
- 2 green onions (chopped)
- 1/4 jalapeno pepper (seeded and minced)
- 4 Tbsp. butter (melted)
- 6 oz. crabmeat (drained and flaked)
- 2 Tbsp. shredded mozzarella cheese
- 24 oz. grouper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium340mg14% |
| Potassium1010mg29% |
| Protein41g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Teri Mckinstry 6 years ago
It was wonderful!! I added more butter for the crab stuffing.. had crab stuffing left over and I made stuffed shrimp(yummy)
Mulhern 6 years ago
Absolutely amazing- I added a few extra ingredients with the crab mix- fresh basil/ garlic salt/ I add fresh parmesan cheese with bread crumbs- also I breaded the grouper to give a little crunch... it tasted wonderful- and definitely moist and delicious 👍🏻