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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup mayonnaise
- 2 tsp. ground mustard
- 1 tsp. worcestershire sauce
- 1/4 tsp. grated lemon zest (finely)
- 1 lb. crabmeat (jumbo, picked through to remove any bits of shell and cartilage)
- 2 Roma tomatoes (medium, cored, seeded and chopped, about 2/3 cup)
- 1 avocado (firm, ripe, diced)
- salt
- 5 lettuce leaves (small Boston)
- lemon (wedges, for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium610mg25% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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