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Crab Chowder {gluten free + dairy free}
A HEALTHY LIFE FOR ME17Ingredients
25Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 strips bacon (uncured, cooked an diced)
- 1 tsp. coconut oil
- 1 leek (large, trimmed and diced {about 1½ cup})
- 2 celery stalks (diced {about 1 cup})
- 1 jalapeno pepper (seeded and diced)
- 1 large garlic clove (minced {about 1 tablespoon})
- 3 Tbsp. arrowroot flour
- 1 Tbsp. old bay seasoning
- 2 cups low sodium chicken broth
- 1 cup coconut cream
- 1 cup unsweetened coconut milk
- gnocchi
- 8 oz. gluten
- 12 oz. lump crabmeat (canned)
- 1 cup corn (frozen organic, set out to thaw)
- 1/4 tsp. black pepper
- cilantro (torn for topping individual soup)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium1050mg30% |
| Protein69g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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