Crab Cakes with Tangy Tartar Sauce

FIFTEEN SPATULAS
24Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup celery (1 celery rib, minced)
  • 1/4 cup bell pepper (minced)
  • 1 clove garlic
  • 1 tablespoon olive oil (+ extra for frying)
  • 1 pinch red pepper flakes
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons egg white
  • 1/2 teaspoon worcestershire sauce
  • 1 tablespoon lemon juice
  • 1/4 teaspoon old bay
  • 1 dash hot sauce
  • 1/4 cup bread crumbs (italian)
  • 8 ounces lump crab meat (pre cooked)
  • 1 scallion (chopped, white and green)
  • salt
  • pepper
  • 1/4 cup plain yogurt
  • 1 tablespoon mayonnaise
  • 1 scallion (minced)
  • 1 tablespoon capers (minced)
  • 1 tablespoon chopped parsley
  • 1 dash hot sauce (optional)
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium41% DV980mg
    Fat12% DV8g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium980mg41%
    Potassium500mg14%
    Protein18g35%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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