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Crab Cakes with Mango-Lime Cashew Sauce
SAVORING TODAY21Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg (large, lightly beaten)
- 1/4 cup green onions (chopped, white and light green part)
- 1/4 cup yellow bell pepper (or finely diced red)
- 2 Tbsp. finely chopped fresh parsley
- 2 Tbsp. mayonnaise
- 2 tsp. Dijon mustard
- 1/2 tsp. Old Bay Seasoning
- 1/8 sea salt (rounded teaspoon)
- 1/8 tsp. ground chipotle pepper
- 16 oz. lump crab meat (picked through for shell debris)
- 3/4 cup panko breadcrumbs (or crushed pecans, for gluten-free, Paleo)
- olive oil
- 10 oz. mango (peeled, removed from seed)
- 1/2 cup raw cashews
- 3 Tbsp. lime juice (freshly squeezed, plus more as desired)
- 1/2 clove garlic
- 1 tsp. Dijon-style mustard
- 1 tsp. hot sauce (chipotle Tabasco or gochujang paste)
- 1/4 ground coriander (rounded teaspoon)
- 1 Tbsp. extra virgin olive oil
- 1/4 sea salt (rounded teaspoon, to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol145mg48% |
Sodium450mg19% |
Potassium690mg20% |
Protein27g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber2g8% |
Sugars13g |
Vitamin A20% |
Vitamin C80% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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