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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. Old Bay Seasoning
- 2 tsp. yellow mustard
- 2 tsp. mayonnaise
- 1 tsp. lemon juice
- 1 tsp. Worcestershire sauce
- 1 Tbsp. fresh parsley (minced)
- 8 oz. crab meat
- 3 Tbsp. panko breadcrumbs
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 pinch salt
- 2 English muffins
- 4 eggs (to poach)
- 1 Tbsp. white vinegar (for poaching)
- salad greens (optional)
- 1 egg yolk
- 1 tsp. water
- 1 tsp. lemon juice
- 1/4 tsp. salt (to your liking)
- 1 stick unsalted butter
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol755mg252% |
| Sodium1270mg53% |
| Potassium780mg22% |
| Protein41g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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