11Ingredients
25Minutes
300Calories

Ingredients

US|METRIC
  • 12 ounces crab (lump)
  • 2 tablespoons mayonnaise
  • 4 green onions (finely chopped)
  • 1 teaspoon worcestershire sauce
  • 1/2 juice
  • 1 lemon
  • 1/4 cup cracker crumbs (such as saltines, ritz or your favorite gluten free)
  • 1/2 teaspoon Old Bay Seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 tablespoons olive oil
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    NutritionView More

    300Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein35% DV18g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium660mg28%
    Potassium430mg12%
    Protein18g35%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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