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Crab Cake Eggs Benedict #BrunchWeek
THE REDHEAD BAKER20Ingredients
55Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. red onion (finely chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 1/2 Tbsp. mayonnaise
- 1 tsp. Dijon mustard
- 1/2 tsp. old bay seasoning
- 1/4 tsp. worcestershire sauce
- 1 egg white (lightly beaten)
- 1/2 lb. lump crabmeat (drained and shell pieces removed)
- 3/4 cup panko crumbs (divided)
- olive oil (for pan frying)
- 3 egg yolks (from large eggs)
- 1 tsp. cold water
- 1/2 cup unsalted butter (melted and cooled)
- salt
- pepper
- 1 Tbsp. tomato paste
- 4 large eggs (as fresh as possible)
- 1 avocado (ripe)
- lemon juice (Splash of)
- salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium740mg31% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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