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Description
These aren't your traditional breaded and fried crab cakes. This is a healthier take on the classic, and with only 350 calories and all of the flavor you can't go wrong. Chives and lemon zest are great accents to tender crab meat, while parmesan cheese adds a bit of salty goodness. These yeasted muffins are great for snacking or enjoying with breakfast or brunch.
Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- milk (10 cl.)
- 10 mL vegetable oil
- 150 grams flour
- 1/2 packet yeast
- 2 tsp. curry powder
- 1 tsp. turmeric
- Espelette pepper
- 1/2 tsp. salt
- 80 grams grated Parmesan cheese
- 1 bunch chives (chopped)
- 1 lemon zest
- 200 grams crab (flaked)
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Directions
- Preheat oven to 400/425 degrees Fahrenheit.
- In a medium-sized bowl, mix the eggs with the milk and oil.
- Add the flour and the yeast gradually.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol215mg72% |
| Sodium810mg34% |
| Potassium340mg10% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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