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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. crabmeat (cooked fresh, flaked)
- 1 egg (lightly beaten)
- 2 Tbsp. mayonnaise
- 1 cup white bread crumbs (or panko)
- 4 green onions (white portion only, thinly sliced)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- cayenne pepper (to taste)
- 2 Tbsp. unsalted butter
- 4 egg yolks
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. water
- 1/8 tsp. salt
- 1 pinch cayenne pepper
- 2 pinches ground white pepper (freshly)
- 16 Tbsp. unsalted butter (melted)
- 6 eggs (poached)
- 2 Tbsp. fresh flat leaf parsley (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol540mg180% |
| Sodium600mg25% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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