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Crab Avocado Asparagus Salad
COOKING ON THE RANCH.12Ingredients
30Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (thick)
- 8 Tbsp. virgin olive oil (extra-, divided)
- 3 Tbsp. fresh lemon juice
- 6 basil leaves (medium)
- 1 shallot (small, coarsely chopped)
- 1/2 cup parsley leaves (flat-leaf)
- kosher salt
- freshly ground pepper
- 3.5 oz. pea shoots (trimmed)
- 1/4 cup raw pistachios (coarsely chopped)
- 1 lb. lump crab meat (jumbo)
- 2 Hass avocados (each cut into wedges or coarsely chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium1400mg40% |
| Protein28g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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