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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crab meat (cooked, chopped or flaked)
- 1/4 lb. cooked shrimp (chopped)
- 2 cloves garlic (minced)
- 1/2 onion (small, finely chopped)
- 1/2 red bell pepper (or green, finely chopped)
- 2 Tbsp. butter
- 1/4 tsp. dried basil (crushed)
- 1/4 tsp. dried thyme (crushed)
- 1/4 tsp. Old Bay Seafood Seasoning
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 pkg. frozen chopped spinach (10 ounce size, thawed and squeezed dry)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium680mg28% |
| Potassium490mg14% |
| Protein29g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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