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Ingredients
US|METRIC
6 SERVINGS
- 1 tomato (ripe, scored)
- 2 tsp. vegetable oil
- 1 Tbsp. black mustard seeds
- 1 1/2 tsp. fenugreek seeds
- 3 green chillies (long, split lengthways)
- 2 Spanish onions (finely chopped)
- 1/2 tsp. ground turmeric
- 10 fresh curry leaves
- 5 grams ginger (piece of, finely grated)
- 330 mL coconut milk
- 1 1/2 tsp. fennel seeds
- 200 grams crab meat (blue swimmer, picked)
- 1 cup grated coconut (coarsely, flesh)
- 500 grams basmati rice (steamed, 200gm or 1 cup uncooked)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat19g95% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium120mg5% |
Potassium640mg18% |
Protein16g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A10% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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