Crab And Coconut Broth

GOURMET TRAVELLER
14Ingredients
40Minutes
600Calories

Ingredients

US|METRIC
  • 1 tomato (ripe, scored)
  • 2 teaspoons vegetable oil
  • 1 tablespoon black mustard seeds
  • 1 1/2 teaspoons fenugreek seeds
  • 3 green chillies (long, split lengthways)
  • 2 Spanish onions (finely chopped)
  • 1/2 teaspoon ground turmeric
  • 10 fresh curry leaves
  • 5 grams ginger (piece of, finely grated)
  • 330 milliliters coconut milk
  • 1 1/2 teaspoons fennel seeds
  • 200 grams crab meat (blue swimmer, picked)
  • 1 cup grated coconut (coarsely, flesh)
  • 500 grams basmati rice (steamed, 200gm or 1 cup uncooked)
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    NutritionView More

    600Calories
    Sodium5% DV120mg
    Fat38% DV25g
    Protein31% DV16g
    Carbs27% DV81g
    Fiber24% DV6g
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat19g95%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium120mg5%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A10%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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