12Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 6 crab (medium)
  • 3 tablespoons oil
  • 10 red chili peppers (2 bedgi, 8 kashmiri)
  • 1/4 coconut
  • 2 1/2 teaspoons coriander
  • 3/4 teaspoon cumin
  • 6 garlic flakes
  • 1 onion (large)
  • 4 pepper
  • tamarind (marble size)
  • 1/2 teaspoon turmeric
  • 1 onion (large for sautéing)
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    NutritionView More

    170Calories
    Sodium3% DV70mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium70mg3%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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