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Cozy Winter Meatball Soup
YANG'S NOURISHING KITCHEN16Ingredients
50Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup filtered water
- 1 Tbsp. tapioca starch
- 1 lb. ground beef
- 2 eggs
- 3/4 tsp. oregano
- 1 tsp. thyme
- 2 tsp. garlic powder
- 2 1/2 tsp. sea salt (or Himalayan pink salt)
- 1/2 tsp. ground black pepper
- 2 scoops liver (dessicated, powder, optional; use discount code "YANG10" for 10% off; 1 scoop = 1 1/4 tsp)
- 4 cups bone broth (beef)
- 4 cups filtered water
- 2 cups butternut squash (cubed, or any winter squash)
- 4 cups kale (chopped)
- salt (to taste)
- ground black pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol185mg62% |
Sodium2290mg95% |
Potassium1240mg35% |
Protein32g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A260% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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