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Cozy White Bean, Chicken Sausage & Barley Soup
THE NUTRITIOUS KITCHEN13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 4 sausage links (chicken, diced into small pieces*)
- 1 onion (small, chopped)
- 3 garlic cloves (minced)
- 3 large carrots (chopped)
- 15 oz. navy beans (white, rinsed and drained)
- 1 handful Swiss chard (chopped)
- 1 cup cherry tomatoes (sliced)
- 2 cups cooked barley
- 6 cups chicken stock (Progresso)
- sea salt (to taste)
- 1 tsp. oregano (+ favorite herb seasonings)
- 1/4 cup Parmesan cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1090mg45% |
| Potassium1170mg33% |
| Protein26g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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