Cozy Shepherd’s Pie

THE KITCHENEER
11Ingredients
40Minutes
210Calories

Ingredients

US|METRIC
  • 2 pounds bison
  • 1 tablespoon avocado oil
  • 1 sweet onion (diced)
  • 4 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 1 bag veggies (frozen mixed, corn, carrots, and peas 1 tsp of salt)
  • 1 teaspoon black pepper
  • red wine (Splash of)
  • 2 cups mashed potatoes
  • 1/4 cup Parmesan cheese
  • fresh thyme (for garnish)
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    NutritionView More

    210Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium590mg17%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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