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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. bison
- 1 Tbsp. avocado oil
- 1 sweet onion (diced)
- 4 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 1 bag veggies (frozen mixed, corn, carrots, and peas 1 tsp of salt)
- 1 tsp. black pepper
- red wine (Splash of)
- 2 cups mashed potatoes
- 1/4 cup Parmesan cheese
- fresh thyme (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium290mg12% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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