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Cozy Lentil Soup with Delicata Squash
REBECCA KATZ15Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (diced small)
- sea salt
- 2 carrots (peeled and diced small)
- 2 celery stalks (diced small)
- 1 delicata squash (medium, peeled, seeded, and cut into 1/2-inch cubes)
- 1 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. ground coriander
- 1/4 tsp. ground cinnamon
- 1 pinch red pepper flakes
- 1 cup green lentils (dried, rinsed well)
- 8 cups broth (Magic Mineral, or store bought organic vegetable broth)
- 1 cup kale (tightly packed, stemmed, and thinly sliced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1200mg50% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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