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17Ingredients
6Hours
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. beef stew meat (cut into 1 inch cubes)
- 2 onions (diced)
- 3 cloves garlic (minced)
- 1 stalk celery (minced)
- 2 carrots (finely chopped)
- 1/4 lb. green beans (cut into 1 inch pieces)
- 8 oz. fresh mushrooms (coarsely chopped)
- 3 potatoes (peeled and diced)
- 14.5 oz. crushed tomatoes
- 8 oz. tomato sauce
- 1 bay leaf
- 1/2 tsp. ground black pepper
- 1/2 tsp. dried thyme
- 1/4 tsp. marjoram (dried)
- 29 oz. fat-free chicken broth
- 1/2 cup all-purpose flour
- 21 oz. beef consomme
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium870mg25% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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