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Ingredients
US|METRIC
70 SERVINGS
- 3 chicken breast fillets
- 1 liter chicken stock cube (is fine)
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 375 mL milk
- 50 grams butter
- 450 grams plain flour
- 1 handful fresh parsley
- 3 spring onions (green part only)
- salt (to taste)
- pepper (to taste)
- 2 liters vegetable oil
- 250 mL milk
- 200 grams breadcrumbs (very fine)
- 1 large egg
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol10mg3% |
| Sodium1130mg47% |
| Potassium80mg2% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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