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Ingredients
US|METRIC
4 SERVINGS
- 15 mL oil
- 2 red onions (peeled and finely chopped)
- 2 cloves garlic (peeled and finely chopped)
- 1 green pepper (de-seeded and finely chopped)
- 400 grams meat (leftover braai, steak, chops and wors all work well)
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin
- 1/2 tsp. chilli powder (adjust to taste)
- 400 grams tomatoes (can of)
- 400 grams baked beans (can of)
- 400 grams butter beans (can of)
- 400 grams corn kernels (can of)
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. sugar
- salt
- pepper
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1930mg80% |
| Potassium2880mg82% |
| Protein68g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber27g108% |
| Sugars34g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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