Cowboy Soup

NUM'S THE WORD
11Ingredients
45Minutes
280Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 cup yellow onion (diced)
  • 4 cloves garlic (or 3 teaspoons garlic paste)
  • 4 teaspoons tomato paste (if using vegetable broth)
  • 15 1/4 ounces corn (with liquid)
  • 14 1/2 ounces green beans (with liquid)
  • 10 ounces tomatoes with green chilies (Ro*Tel, with liquid)
  • 2/3 cup rice (uncooked)
  • 1 can vegetable broth (OR 1 can of stewed tomatoes, with liquid, chopped)
  • 14 3/4 ounces cream style corn
  • 16 ounces kidney beans (drained & rinsed)
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    NutritionView More

    280Calories
    Sodium10% DV230mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium230mg10%
    Potassium740mg21%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A15%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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