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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1/2 cup yellow onion (diced)
- 4 cloves garlic (or 3 teaspoons garlic paste)
- 4 tsp. tomato paste (if using vegetable broth)
- 15.25 oz. corn (with liquid)
- 14.5 oz. green beans (with liquid)
- 10 oz. tomatoes with green chilies (Ro*Tel, with liquid)
- 2/3 cup rice (uncooked)
- 1 can vegetable broth (OR 1 can of stewed tomatoes, with liquid, chopped)
- 14.75 oz. cream style corn
- 16 oz. kidney beans (drained & rinsed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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