Cowboy Pinto Beans Recipe | Yummly

Cowboy Pinto Beans

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13Ingredients
6Hours
150Calories
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Ingredients

US|METRIC
  • 1 pound pinto beans (picked over and rinsed)
  • 1 tablespoon vegetable oil
  • 2 ham hocks (small country)
  • 1 quart low sodium chicken broth (divided use)
  • 1 can tomatoes (and green chiles, I used RoTel)
  • 3 liquid smoke (shakes of, optional)
  • 1 medium onion (diced)
  • 1 cup cilantro (roughly chopped)
  • 4 teaspoons chipotle powder (more or less to taste)
  • 2 teaspoons cumin
  • 1 tablespoon hot sauce (to taste)
  • 4 cups water (depending on how soupy you like your beans*)
  • 1 pound ground beef
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium140mg6%
    Potassium400mg11%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A15%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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