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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. pinto beans (picked over and rinsed)
- 1 Tbsp. vegetable oil
- 2 ham hocks (small country)
- 1 qt. low sodium chicken broth (divided use)
- 1 can tomatoes (and green chiles, I used RoTel)
- 3 liquid smoke (shakes of, optional)
- 1 medium onion (diced)
- 1 cup cilantro (roughly chopped)
- 4 tsp. chipotle powder (more or less to taste)
- 2 tsp. cumin
- 1 Tbsp. hot sauce (to taste)
- 4 cups water (depending on how soupy you like your beans*)
- 1 lb. ground beef
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium140mg6% |
| Potassium400mg11% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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