Cowboy Caviar Southwestern Bean and Veggie Dip

ARTFUL DISHES
14Ingredients
45Minutes
510Calories

Ingredients

US|METRIC
  • 3/4 cup vegetable oil
  • 1/2 cup rice vinegar
  • 1/2 cup granulated sugar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground pepper
  • 14 ounces pinto beans (rinsed and drained)
  • 14 ounces black eyed peas (rinsed and drained)
  • 14 ounces black beans (rinsed and drained)
  • 11 ounces corn (shoe peg, rinsed and drained)
  • 4 ounces pimento peppers (drained)
  • 2 jalapenos (finely diced, about 4 tablespoons, or less, to taste)
  • 6 scallions (green onions, white and light green parts sliced thinly)
  • 2 bell peppers (sweet, small diced, red, orange or yellow. Choose two of these colors.)
  • 1/4 cup fresh cilantro (chopped)
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    NutritionView More

    510Calories
    Sodium22% DV530mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories510Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat1.5g8%
    Trans Fat0.5g
    Cholesterol
    Sodium530mg22%
    Potassium440mg13%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A15%
    Vitamin C90%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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