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Cowboy Caviar Southwestern Bean and Veggie Dip
ARTFUL DISHES14Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup vegetable oil
- 1/2 cup rice vinegar
- 1/2 cup granulated sugar
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground pepper
- 14 oz. pinto beans (rinsed and drained)
- 14 oz. black eyed peas (rinsed and drained)
- 14 oz. black beans (rinsed and drained)
- 11 oz. corn (shoe peg, rinsed and drained)
- 4 oz. pimento peppers (drained)
- 2 jalapenos (finely diced, about 4 tablespoons, or less, to taste)
- 6 scallions (green onions, white and light green parts sliced thinly)
- 2 bell peppers (sweet, small diced, red, orange or yellow. Choose two of these colors.)
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium530mg22% |
| Potassium440mg13% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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