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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup olive oil
- 1 lime (preferably organic)
- 1 tsp. ground cumin (or more to taste)
- 3/4 tsp. sea salt
- 1/2 tsp. smoked paprika (sweet or hot)
- 1/2 tsp. honey
- 28 oz. beans (any variety, or black-eyed peas, rinsed, drained and patted dry, or substitute about 2 cups soaked and cooked beans)
- 3 scallions (white and light green parts only, thinly sliced)
- 1 garlic clove (germ removed and finely chopped)
- 1/2 red onion (finely chopped or diced, rinsed and patted dry)
- 1/2 bell pepper (finely chopped)
- 1/2 jalapeño (seeded and finely chopped)
- 1 cup corn kernels (raw or cooked, optional)
- 3 medium tomatoes (finely chopped, or one, 14 oz |400 g can diced tomatoes, drained)
- 1/2 cup chopped fresh cilantro (finely)
- 1 avocado (small, finely chopped, optional)
- salt
- hot sauce (optional)
- tortilla chips (for serving, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium950mg40% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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