Cowboy Caviar Pineapple Dip

RELUCTANT ENTERTAINER
16Ingredients
15Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 cup olive oil
  • 1/4 cup sugar
  • 1/4 cup white vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1 cup cherry tomatoes
  • 15 ounces cannellini beans (Bush’s, rinsed and drained)
  • 15 ounces black beans (Bush’s, rinsed and drained)
  • 20 ounces pineapple slices (or use fresh pineapple)
  • 11 ounces sweet corn (super, drained)
  • 1 cucumber (large, seeded)
  • 1 red onion (diced)
  • 1 yellow bell pepper (diced, or orange)
  • 1 red bell pepper (diced)
  • 1 cup chopped cilantro (1 bunch)
  • 2 jalapeno pepper (finely diced, optional)
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    NutritionView More

    210Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories210Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium460mg13%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A15%
    Vitamin C110%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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