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Cowboy Caviar Pineapple Dip
RELUCTANT ENTERTAINER16Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup olive oil
- 1/4 cup sugar
- 1/4 cup white vinegar
- 1 tsp. chili powder
- 1 tsp. salt
- 1 cup cherry tomatoes
- 15 oz. cannellini beans (Bush’s, rinsed and drained)
- 15 oz. black beans (Bush’s, rinsed and drained)
- 20 oz. pineapple slices (or use fresh pineapple)
- 11 oz. sweet corn (super, drained)
- 1 cucumber (large, seeded)
- 1 red onion (diced)
- 1 yellow bell pepper (diced, or orange)
- 1 red bell pepper (diced)
- 1 cup chopped cilantro (1 bunch)
- 2 jalapeno pepper (finely diced, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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