Cowboy Caviar Dip

TABLESPOON
11Ingredients
60Minutes
670Calories

Ingredients

US|METRIC
  • 15 ounces Progresso Black Beans (drained and rinsed)
  • 14 1/2 ounces black eyed peas (drained and rinsed)
  • 7 ounces white shoepeg corn (drained and rinsed)
  • 4 Roma tomatoes (seeds removed and diced)
  • 3 avocados (ripe but firm, diced)
  • 4 green onions (sliced thin, or half of a purple onion, diced)
  • 1/2 cup zesty Italian dressing
  • 1/2 bunch cilantro (chopped finely)
  • 2 limes
  • ground pepper
  • salt
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    NutritionView More

    670Calories
    Sodium10% DV240mg
    Fat38% DV25g
    Protein59% DV30g
    Carbs32% DV95g
    Fiber60% DV15g
    Calories670Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium1150mg33%
    Protein30g59%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A20%
    Vitamin C80%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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