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Cowboy Caviar Bean Dip (Gluten Free & Vegan)
ONE LOVELY LIFE13Ingredients
18Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. refried beans (Like Sprouts Organic Fat Free Vegetarian Refried Beans)
- 4 Tbsp. green salsa (Like Sprouts Hatch Green Chile Salsa!)
- 2 ears corn (cooked or grilled—see below for notes!)
- 1 medium avocado (Peeled, Pitted, and Diced)
- 2 Tbsp. fresh lime juice (About ½ Lime)
- 1 cup grape tomatoes (diced)
- 1/2 cup black beans (drained and rinsed)
- 1/4 cup red onion (Finely Minced)
- 1/4 cup fresh cilantro (Minced)
- 2 Tbsp. minced jalapeno (Finely, optional)
- 1/2 tsp. chili powder (such as Sprouts)
- 1/4 tsp. salt (or, to taste)
- 1/4 tsp. pepper (or, to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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