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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (drained and rinsed)
- 14 oz. black eyed peas (drained and rinsed)
- 14 oz. sweet corn (whole kernel, drained)
- 4 medium roma tomatoes (diced)
- 1 poblano pepper (medium, seeded and diced)
- 1 red bell pepper (medium, seeded and diced)
- 1 red onion (medium, diced)
- 1/3 cup chopped cilantro (roughly, optional)
- 2 avocados (medium, peeled and cubed)
- 1/4 cup fresh lime juice
- 1 tsp. salt
- 1 tsp. sugar (or honey)
- 1 tsp. ground cumin
- 1 tsp. chili pepper (dark, or paprika)
- 1 tsp. granulated garlic (or 2 cloves garlic minced)
- 1 tsp. onion powder
- 3 dashes hot sauce (i.e. Cholula or Valentina optional)
- 1/4 cup vegetable oil
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories840Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat3.5g18% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium1030mg43% |
Potassium1360mg39% |
Protein36g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber19g76% |
Sugars10g |
Vitamin A35% |
Vitamin C120% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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