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Katie Reeves: "This was quite good! I forgot to buy the red onio…" Read More
17Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Roma tomatoes (seeds removed, diced)
- 2 avocados (ripe, diced)
- 15 oz. black beans (rinsed and drained)
- 15 oz. black eyed peas (rinsed and drained)
- 1 1/2 cups frozen sweet corn (thawed, I just usually toss it in the salad frozen unless I plan on eating it immediately, it thaws quite quickly.)
- 1 bell pepper (diced, I used half a green and half a red, but color doesn’t matter)
- 1/3 cup red onion (diced)
- 1 jalapeno pepper (seeds removed, diced into very small pieces)
- 1/3 cup cilantro (finely chopped)
- 1/3 cup olive oil
- 2 Tbsp. red wine vinegar
- 2 Tbsp. lime juice (fresh preferred)
- 1 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. garlic powder
- tortilla chips (for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium580mg17% |
Protein18g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber9g36% |
Sugars3g |
Vitamin A10% |
Vitamin C45% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Katie Reeves 4 years ago
This was quite good! I forgot to buy the red onion, would probably be a bit better with it.
Andee 5 years ago
Everyone loved it! I served it as a side dish and it was a perfectly refreshing pair on a hot day with my Jamaican Jerk Chicken tacos. Some people put it on their tacos, some ate it with chips and some with a spoon. Highly recommend!
Robin Muirhead 6 years ago
Wow! This is my kind of caviar! Family has requested that I save this one. We ate it on chips and on chicken tacos. Both ways were delicious. It makes a lot though, so I added 1 avocado to half and saved the 2nd avocado for tomorrow night’s Cowboy Caviar left-overs.