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Cowboy Casserole with Cheddar Jalapeño Biscuit Crust
BEEF LOVING TEXANS20Ingredients
80Minutes
700Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. ground beef
- 1 Tbsp. olive oil
- 1 onion (diced)
- 2 tsp. garlic powder
- 1 tsp. cumin
- 10 oz. diced tomatoes and green chilies
- 8 oz. tomato sauce
- 1 cup beer (or chicken stock)
- 1/4 cup worcestershire sauce
- 8 oz. frozen vegetables (mixed)
- 29 oz. pinto beans (cooked)
- salt (to taste)
- 1 1/2 cups flour
- 2 tsp. black pepper
- 1 tsp. salt
- 2 tsp. baking powder
- 4 oz. butter
- 3/4 cup 1% low-fat milk
- 1 cup shredded cheddar cheese
- 1 jalapeño (diced)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat20g100% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium1200mg50% |
| Potassium990mg28% |
| Protein37g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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